guide

*The Water Way*	Taoist Nei gung, a complete health system of standing meditation and movement. Supportive diet. Personal tuition from 2 to 4 hours per day depending on requirements. Recommended minimum of 6 hours over three days.
*Being in breath*	Taoist pranayama. Standing, walking and sitting meditation emphasising the release of the diaphragm and increased oxygenation of the blood. a simple but highly effective technique to improve breathing and circulation. Recommended minimum of 6 hours over 2 days.
Wu style tai chi	Learn the Wu style tai chi short form. Minimum of 16 hours over 5 days.

	Guided retreats are with Ram Chatlani. Rates: average €50 per hour in addition to lodging and food. Contact Paula for pricing and dates and details of other guided programmes.